HYROX Foundations

Build the skills, fitness, and confidence to take on your first HYROX race

Program Philosphy

Our program is built around functional movement, expert coaching, and training that prepares you for more than just one thing. By combining strength, conditioning, and varied movement patterns, we help athletes build well-rounded fitness that translates to everyday life, improved performance, and HYROX races.

With scalable workouts, purposeful variety, and a strong community feel, our program meets you where you are while continuing to challenge you as you grow.

Functional Movement: Train through purposeful patterns that build real-world strength, endurance, and resilience.

Expert Coaching: Work with experienced coaches who focus on movement quality, progression, and performance.

Scalable Training: Every session is adaptable, making the program effective for all fitness levels.

Variety with Purpose: Diverse workouts keep training engaging while helping you improve across the board.

Community Support: Be part of a motivating environment that encourages accountability and growth.

HYROX Performance Training: Prepare for more than just the physical demands of the race with coaching that includes pacing, strategy, and race-day readiness.

HYROX Foundations

Start your HYROX journey with a proven program designed to build your fitness, confidence, and understanding of the race even if you have no prior experience.

Our month-long HYROX Introduction Program teaches you the basics and foundations, including running mechanics, proper movement patterns for all eight workout stations, and how to tackle each one efficiently. You’ll learn race strategy, pacing, transitions, and how to build your training from your first class toward completing a full HYROX race.

With coaching and guidance along the way, our goal is to help you feel confident in the workouts and prepared for what comes next.

The program includes private classes Monday and Wednesday at 6pm and Saturday at 8am, plus unlimited access to all gym classes to help you build your strength and conditioning base.