Programs

We offer multiple fitness programs that will help you achieve your goals!

Shamba Strength & Conditioning

Build Strength. Move Fast. Endure.

HYROX Shred

High-Intensity. Lean Muscle. Relentless Burn.

HYROX Training Camp

Train Smart. Race Ready.

HYROX Strong

Train Strong for Every Station.

HYROX Youngstars

Their first race starts here

Endurance Lab

Forge Your Engine. Finish Stronger.

Omorpho

Train Weighted. Improve Performance.

Personal Training

Tailored fitness, personal triumph.

Schedule

Browse our class schedule for each location below!

Monday

Fit (Tribe)

5:30 AM - 6:30 AM

Fit (Tribe)

6:30 AM - 7:30 AM

Fit (Tribe)

8:15 AM - 9:15 AM

Fit (Tribe)

4:30 PM - 5:30 PM

Fit (Tribe)

5:30 PM - 6:30 PM

Fit (Way)

5:00 AM - 6:00 AM

Fit (Way)

6:00 AM - 7:00 AM

Fit (Way)

8:15 AM - 9:15 AM

Fit (Way)

10:00 AM - 11:00 AM

Fit (Way)

12:00 PM - 1:00 PM

Fit (Way)

4:30 PM - 5:30 PM

Fit (Way)

4:30 PM - 5:30 PM

Fit (Vibe)

5:00 AM - 6:00 AM

Fit (Vibe)

6:00 AM - 7:00 AM

Open Gym (Vibe)

7:00 AM - 8:00 AM

Fit (Vibe)

8:15 AM - 9:15 AM

Fit (Vibe)

12:15 PM - 1:15 PM

Open Gym (Vibe)

2:00 PM - 4:00 PM

Fit (Vibe)

4:10 PM - 5:10 PM

Fit (Vibe)

5:20 PM - 6:20 PM

Olympic Lifting (Vibe)

6:30 PM - 7:30 PM
Tuesday

Fit (Tribe)

5:30 AM - 6:30 AM

Fit (Tribe)

6:30 AM - 7:30 AM

Fit (Tribe)

8:15 AM - 9:15 AM

Fit (Way)

5:00 AM - 6:00 AM

Fit (Way)

6:00 AM - 7:00 AM

Fit (Way)

8:15 AM - 9:15 AM

Fit (Way)

12:00 PM - 1:00 PM

Fit (Way)

4:30 PM - 5:30 PM

Fit (Way)

4:30 PM - 5:30 PM

Fit (Vibe)

6:00 AM - 7:00 AM

Open Gym (Vibe)

7:00 AM - 8:00 AM

Fit (Vibe)

8:15 AM - 9:15 AM

Fit (Vibe)

12:15 PM - 1:15 PM

Fit (Vibe)

4:10 PM - 5:10 PM

Fit (Vibe)

5:20 PM - 6:20 PM

HYROX (Vibe)

6:30 PM - 7:30 PM
Wednesday

Fit (Tribe)

5:30 AM - 6:30 AM

Fit (Tribe)

6:30 AM - 7:30 AM

Fit (Tribe)

8:15 AM - 9:15 AM

Fit (Tribe)

4:30 PM - 5:30 PM

Fit (Tribe)

5:30 PM - 6:30 PM

Fit (Way)

5:00 AM - 6:00 AM

Fit (Way)

6:00 AM - 7:00 AM

Fit (Way)

8:15 AM - 9:15 AM

Fit (Way)

10:00 AM - 11:00 AM

Fit (Way)

12:00 PM - 1:00 PM

Fit (Way)

4:30 PM - 5:30 PM

Fit (Way)

4:30 PM - 5:30 PM

Fit (Vibe)

5:00 AM - 6:00 AM

Fit (Vibe)

6:00 AM - 7:00 AM

Open Gym (Vibe)

7:00 AM - 8:00 AM

Fit (Vibe)

8:15 AM - 9:15 AM

Fit (Vibe)

12:15 PM - 1:15 PM

Open Gym (Vibe)

2:00 PM - 4:00 PM

Fit (Vibe)

4:10 PM - 5:10 PM

Fit (Vibe)

5:20 PM - 6:20 PM

Olympic Lifting (Vibe)

6:30 PM - 7:30 PM
Thursday

Fit (Tribe)

5:30 AM - 6:30 AM

Fit (Tribe)

6:30 AM - 7:30 AM

Fit (Tribe)

8:15 AM - 9:15 AM

Fit (Way)

5:00 AM - 6:00 AM

Fit (Way)

6:00 AM - 7:00 AM

Fit (Way)

8:15 AM - 9:15 AM

Fit (Way)

12:00 PM - 1:00 PM

Fit (Way)

4:30 PM - 5:30 PM

Fit (Way)

4:30 PM - 5:30 PM

Fit (Vibe)

6:00 AM - 7:00 AM

Open Gym (Vibe)

7:00 AM - 8:00 AM

Fit (Vibe)

8:15 AM - 9:15 AM

Fit (Vibe)

12:15 PM - 1:15 PM

Fit (Vibe)

4:10 PM - 5:10 PM

Fit (Vibe)

5:20 PM - 6:20 PM

HYROX (Vibe)

6:30 PM - 7:30 PM
Friday

Fit (Tribe)

5:30 AM - 6:30 AM

Fit (Tribe)

6:30 AM - 7:30 AM

Fit (Tribe)

8:15 AM - 9:15 AM

Fit (Tribe)

4:30 PM - 5:30 PM

Fit (Way)

5:00 AM - 6:00 AM

Fit (Way)

6:00 AM - 7:00 AM

Fit (Way)

8:15 AM - 9:15 AM

Fit (Way)

10:00 AM - 11:00 AM

Fit (Way)

12:00 PM - 1:00 PM

Fit (Way)

4:30 PM - 5:30 PM

Fit (Way)

4:30 PM - 5:30 PM

Fit (Vibe)

5:00 AM - 6:00 AM

Fit (Vibe)

6:00 AM - 7:00 AM

Open Gym (Vibe)

7:00 AM - 8:00 AM

Fit (Vibe)

8:15 AM - 9:15 AM

Fit (Vibe)

12:15 PM - 1:15 PM

Open Gym (Vibe)

2:00 PM - 4:00 PM

Fit (Vibe)

4:10 PM - 5:10 PM

HYROX (Vibe)

4:10 PM - 5:10 PM

Fit (Vibe)

5:20 PM - 6:20 PM
Saturday

Fit (Tribe)

8:00 AM - 9:00 AM

Open Gym (Way)

7:30 AM - 8:15 AM

HYROX (Way)

8:30 AM - 9:30 AM

Fit (Vibe)

8:30 AM - 9:30 AM

Fit (Vibe)

9:30 AM - 10:30 AM

HYROX (Vibe)

9:30 AM - 10:30 AM
Sunday

Olympic Lifting Technique (Way)

8:00 AM - 9:30 AM

HYROX (Vibe)

8:00 AM - 9:00 AM

HYROX Run Club (Vibe)

8:00 AM - 9:00 AM

Fit & Lifting Technique (Vibe)

10:30 AM - 11:30 AM

Ready to Start Your Fitness Journey?

Take the first step towards as healthier lifestyle and join the Shamba community today!

Get Started